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The Art of Vinyasa Sequencing
Join Rosemary as she instructs us in the fundamentals of vinyasa sequencing.
2 seasons 16 episodes
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Green Yogi Challenge
Nurture your own health while tending to the care of the community and the Earth.
1 season 6 episodes
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Yoga Nidra
Yoga Nidra, or Yogic Sleep, invites us to wake up to who we truly are.
2 seasons 24 episodes

Videos

Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Suitable for all
40 min
Being Human
Subtle Realm
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Together, we explore our physical and energetic edges as we make our way towards the advanced arm balance Astavakrasana.
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Astavakrasana Practice
Rosemary Garrison
Advanced
60 min
The Art of Vinyasa Sequencing
Vinyasa
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
In Week 3, Melina offers a self-care practice to get ready to take our energy out into service of our local communities.
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Week 3: Better Together
Melina Meza
Intermediate
60 min
Green Yogi Challenge
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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Week 1: Healthy Body, Healthy Earth
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Suitable for all
10 min
Yoga with Injuries
Talk
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Suitable for all
55 min
Yoga Now
Talk
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Suitable for all
60 min
Yoga Now
Talk
Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Suitable for all
60 min
Yoga Now
Talk
Ravi discusses on some themes we examine throughout this course.
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Yoga of the Christ
Ravi Ravindra
Suitable for all
40 min
Yoga of the Christ
Talk
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Suitable for all
60 min
Yoga of the Christ
Subtle Realm
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
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